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Past
Hot Topics
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10.31.12 |
It’s Not Too Late To
Prevent The Flu!
The Florida Department of Health urges the following preventive steps for the
flu:
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Get
vaccinated EVERY YEAR because as the flu types change, the vaccine changes.
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Wash your hands often with
soap and water. If soap and water are not available, use an alcohol-based
hand rub.
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Avoid touching your eyes,
nose and mouth, because germs spread this way.
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Avoid close contact with
sick people.
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Cover your nose and mouth
with a tissue when you cough or sneeze. Throw the tissue in the trash after
you use it. If you don’t have a tissue, cover your cough or sneeze with your
arm or elbow, rather than your hand.
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If you are sick with
flu–like illness, contact your primary care physician to determine whether
you need antiviral medication. Stay home for at least 24 hours after your
fever is gone (except to get medical care or for other necessities).
To find out where you can get
vaccinated, or more information on the flu and flu-prevention, visit
www.flu.gov.
The
Florida Department of Health, Escambia County Health Department currently has
flu vaccine available for all persons from the age of 6 months and older.
Children 6 months to 18 years may receive the flu vaccine at no cost. The fee
for adult flu vaccinations is $28.00.
If you are looking for a primary care physician or having difficulty obtaining
medication to treat your illness, visit
https://escambia.communityos.org/cms/. |
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10.02.12 |
They count on you. Prevent the flu.
Protect those you love by scheduling family flu shots
every year! Flu season begins in October and can last
until May. Getting the shot is the best way to prevent
the flu. Everyone six months and older should get the
flu shot, especially adults 65 and older, children 5 and
younger, and pregnant mothers. Always practice healthy
habits like washing your hands and covering your cough.
Teach your family to do the same!
Prevent the Flu Billboard
(1.8mb; jpg)
Prevent the Flu Radio Address
(2mb; mp3)
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Text Version
(7.43kb; pdf) |
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09.01.12 |
Give Yourself and
Those
You Love the Goodness of Whole Grains!
Loaded with proteins, vitamins, and minerals, whole grain foods can
lower the risk of chronic diseases like heart disease, stroke, and
type 2 diabetes. Whole grains are a great source of fiber, which
helps you feel full longer and maintain a healthy weight. Look for
products labeled “100% whole grain” or “100% whole wheat.” Many
foods are made with whole grains like oatmeal, pasta, brown rice,
and more!
Whole Grains Billboard
(96.0kb; pdf)
Radio Address Text
(10.0kb; pdf) |
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08.28.12 |
The Escambia County
Health Department will resume regular services at all locations on
Wednesday, August 29, 2012.
Persons who have had appointments cancelled due to storm-related
closures can reschedule by calling the appropriate
appointment desk.
All employees are expected to return to their usual work station on
Wednesday, August 29, 2012, at their usual time, with the exception
of school-based School Health staff who should contact the School
Health Office. |
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08.01.12 |
10+10+10=30! Active Minutes Add Up!
10+10+10=30!
Be active 30 minutes every day. If you can’t be active for a
full 30 minutes all at once, break your activity into three,
10-minute sessions. Ten minutes here, ten minutes there, it
all adds up!
Active Minutes Add Up Billboard
(40kb; pdf)
Radio Address Text
(7.34kb; pdf)
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07.11.12 |
Avoid the Sting of Mosquitoes
Drain & Cover
Practice the guidance of “Drain
and Cover” this year to protect
yourself from mosquito bites and the dangerous diseases they
carry. Drain standing water from
garbage cans, pool covers, and flower pots to prevent
mosquitoes from living and multiplying around your home.
Cover your skin with clothing or
insect repellent to stop the bite. Don’t let mosquitoes get
the best of you. Drain and
Cover!
Drain and Cover Billboard
(65.8kb; jpg)
Drain and Cover Flyer
(124.1kb; pdf) |
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06.20.12 |
Hurricane Season. Are you
Prepared? Are you prepared for hurricane
season? If not, it is time to take measures and get prepared! Take precautions
to ensure the safety of you and your family before, during, and after a storm.
For more information, visit the
Hurricane Plan page. |
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06.11.12 |
Due to the recent inclement weather
and flooding in some areas, the following information has been posted for your
health and safety.
Health Alert issued for all Inland Swimming Areas
(53.1kb; pdf)
Proper Sewage Clean Up Procedures
(54.8kb; pdf)
Safety Tips For Home Cleanup After A Flood
(53.9kb; pdf)
Health Dangers Of Mold In Water-Damaged Buildings
(56.7kb; pdf)
What To Do If Your Well Is Flooded
(58.4kb; pdf) |
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06.01.12 |
Keep Your Kids at
Arms Length
The most effective drowning prevention is “touch supervision” which is
supervising children by always keeping them at arm’s length when they are in or
around water. Whether in the bathtub, pool, or at the beach, just watching
children is not enough. Also, never substitute waist or arm floats for life
jackets, and make sure you install proper safety equipment around pools. Parents
and caregivers should teach children basic water safety practices and always be
within an arm’s length, providing touch supervision for a child who is near
water.
Drowning Prevention Radio Address
(2mb; mp3)
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Text Version
(11.6kb; pdf)
Drowning Prevention Billboard
(2.78mb; jpg)
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05.14.12 |
Keep it Real
Eating real foods such as fruits,
vegetables, and whole grains is a nutritious way to boost your overall health.
Choose packaged and processed foods less often. They contain added fat, salt,
sugar, and very little fiber. For your next meal, “Keep it Real!”
Poor Choice: Fruit Snacks
Better Choice: Natural Apple Sauce
Best Choice: Fresh Apples
Keep it Real Radio Address
(1.3mb; mp3)
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Text Version
(9.9kb; pdf)
Keep it Real Billboard
(139.7kb; jpg)
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04.20.12 |
Health Rankings
for Escambia County
The University of Wisconsin released county health rankings for each state in
the nation. For more information visit
countyhealthrankings.org. |
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04.06.12 |
Activity Routine Getting Stale? Mix It Up!
Don’t let a boring physical activity routine keep you from
staying active. Mix it up by participating in a variety of
activities for at least 30 minutes a day. Try playing
basketball one day and tennis the next to keep from getting
bored in the same activity routine. Other fun options for
adding some variety include racquetball, aerobics, hiking,
or volleyball. If your activity routine is getting stale,
stay motivated by mixing it up.
Mix It Up Radio Address
(844.4kb; mp3)
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Text Version
(13.8kb; pdf)
Mix It Up Billboard
(68.1kb; jpg)
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02.23.12 |
Great
American Spit Out.
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01.07.12 |
The new Healthy Choices
Restaurant Program is now available in Escambia County!
The Escambia County Health Department, in partnership with
local restaurants, has launched the Healthy Choices Restaurant Program to make
dining out healthier. When you dine out, choose a Healthy Choices Restaurant and
try the healthy choice options available:
- Ask to have half of your meal boxed before it is served.
- Make a healthy substitution by choosing vegetables instead of the French
fries.
- Have your meal cooked to order, such as asking to have your food grilled
instead of fried.
- Pass on the complimentary items that are offered before your meal, such as
bread or chips.
- Review nutritional information before choosing a menu item.
Make Your Dining Experience a Healthy One! Choose a Healthy Choices Restaurant.
Click on the Healthy Choices Restaurant button to learn more.
Healthy
Choice Restaurant Radio Address
(1.9mb; mp3)
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Text Version
(8kb; pdf)
Healthy Choices Restaurant News Release
(51.5kb; pdf)
Healthy Choices Restaurant Billboard
(107.5kb; jpg)
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This page was last modified on:
05/17/2013 08:57:54
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