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10.31.12

It’s Not Too Late To Prevent The Flu!

The Florida Department of Health urges the following preventive steps for the flu:

  • Get vaccinated EVERY YEAR because as the flu types change, the vaccine changes.
  • Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.
  • Avoid touching your eyes, nose and mouth, because germs spread this way.
  • Avoid close contact with sick people.
  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it. If you don’t have a tissue, cover your cough or sneeze with your arm or elbow, rather than your hand.
  • If you are sick with flu–like illness, contact your primary care physician to determine whether you need antiviral medication. Stay home for at least 24 hours after your fever is gone (except to get medical care or for other necessities).

To find out where you can get vaccinated, or more information on the flu and flu-prevention, visit www.flu.gov.

The Florida Department of Health, Escambia County Health Department currently has flu vaccine available for all persons from the age of 6 months and older. Children 6 months to 18 years may receive the flu vaccine at no cost. The fee for adult flu vaccinations is $28.00.

If you are looking for a primary care physician or having difficulty obtaining medication to treat your illness, visit
https://escambia.communityos.org/cms/.

   
10.02.12

They count on you. Prevent the flu.

 

Protect those you love by scheduling family flu shots every year! Flu season begins in October and can last until May. Getting the shot is the best way to prevent the flu. Everyone six months and older should get the flu shot, especially adults 65 and older, children 5 and younger, and pregnant mothers. Always practice healthy habits like washing your hands and covering your cough. Teach your family to do the same!

Prevent the Flu Billboard (1.8mb; jpg)
Prevent the Flu Radio Address (2mb; mp3) / Text Version (7.43kb; pdf)

   
09.01.12

Give Yourself and Those You Love the Goodness of Whole Grains!

Loaded with proteins, vitamins, and minerals, whole grain foods can lower the risk of chronic diseases like heart disease, stroke, and type 2 diabetes. Whole grains are a great source of fiber, which helps you feel full longer and maintain a healthy weight. Look for products labeled “100% whole grain” or “100% whole wheat.” Many foods are made with whole grains like oatmeal, pasta, brown rice, and more!

Whole Grains Billboard (96.0kb; pdf)
Radio Address Text (10.0kb; pdf)

   
08.28.12 The Escambia County Health Department will resume regular services at all locations on Wednesday, August 29, 2012.

Persons who have had appointments cancelled due to storm-related closures can reschedule by calling the appropriate appointment desk.

All employees are expected to return to their usual work station on Wednesday, August 29, 2012, at their usual time, with the exception of school-based School Health staff who should contact the School Health Office.
   
08.01.12

10+10+10=30! Active Minutes Add Up!

10+10+10=30! Be active 30 minutes every day. If you can’t be active for a full 30 minutes all at once, break your activity into three, 10-minute sessions. Ten minutes here, ten minutes there, it all adds up!

Active Minutes Add Up Billboard (40kb; pdf)
Radio Address Text (7.34kb; pdf)

 

   
07.11.12

Avoid the Sting of Mosquitoes
Drain & Cover

Practice the guidance of “Drain and Cover” this year to protect yourself from mosquito bites and the dangerous diseases they carry. Drain standing water from garbage cans, pool covers, and flower pots to prevent mosquitoes from living and multiplying around your home. Cover your skin with clothing or insect repellent to stop the bite. Don’t let mosquitoes get the best of you. Drain and Cover!

Drain and Cover Billboard (65.8kb; jpg)
Drain and Cover Flyer (124.1kb; pdf)

   
06.20.12 Hurricane Season. Are you Prepared?

Are you prepared for hurricane season? If not, it is time to take measures and get prepared! Take precautions to ensure the safety of you and your family before, during, and after a storm. For more information, visit the Hurricane Plan page.

   
06.11.12

Due to the recent inclement weather and flooding in some areas, the following information has been posted for your health and safety.

Health Alert issued for all Inland Swimming Areas (53.1kb; pdf)


Proper Sewage Clean Up Procedures (54.8kb; pdf)
Safety Tips For Home Cleanup After A Flood (53.9kb; pdf)
Health Dangers Of Mold In Water-Damaged Buildings (56.7kb; pdf)
What To Do If Your Well Is Flooded (58.4kb; pdf)

   
06.01.12 Keep Your Kids at Arms Length

The most effective drowning prevention is “touch supervision” which is supervising children by always keeping them at arm’s length when they are in or around water. Whether in the bathtub, pool, or at the beach, just watching children is not enough. Also, never substitute waist or arm floats for life jackets, and make sure you install proper safety equipment around pools. Parents and caregivers should teach children basic water safety practices and always be within an arm’s length, providing touch supervision for a child who is near water.

Drowning Prevention Radio Address
(2mb; mp3) / Text Version (11.6kb; pdf)
Drowning Prevention Billboard
(2.78mb; jpg)
 
   
05.14.12

Keep it Real

Eating real foods such as fruits, vegetables, and whole grains is a nutritious way to boost your overall health. Choose packaged and processed foods less often. They contain added fat, salt, sugar, and very little fiber. For your next meal, “Keep it Real!”


Poor Choice: Fruit Snacks
Better Choice: Natural Apple Sauce
Best Choice: Fresh Apples

Keep it Real Radio Address (1.3mb; mp3) / Text Version (9.9kb; pdf)
Keep it Real Billboard
(139.7kb; jpg)

   
04.20.12 Health Rankings for Escambia County

The University of Wisconsin released county health rankings for each state in the nation. For more information visit countyhealthrankings.org.
   
04.06.12

Activity Routine Getting Stale? Mix It Up!

Don’t let a boring physical activity routine keep you from staying active. Mix it up by participating in a variety of activities for at least 30 minutes a day. Try playing basketball one day and tennis the next to keep from getting bored in the same activity routine. Other fun options for adding some variety include racquetball, aerobics, hiking, or volleyball. If your activity routine is getting stale, stay motivated by mixing it up.

 

Mix It Up Radio Address (844.4kb; mp3) / Text Version (13.8kb; pdf)
Mix It Up Billboard
(68.1kb; jpg)

   
02.23.12

Great American Spit Out.

If you would like help
quitting Tobacco contact the
Escambia County Tobacco Prevention and Control Program
at 850.595.6072
All It Takes is a Pinch
All It Takes is a Pinch Flyer (2.05kb; pdf)
Schedule Flyer (503.9kb; pdf)
   
01.07.12 The new Healthy Choices Restaurant Program is now available in Escambia County!

The Escambia County Health Department, in partnership with local restaurants, has launched the Healthy Choices Restaurant Program to make dining out healthier. When you dine out, choose a Healthy Choices Restaurant and try the healthy choice options available:
  • Ask to have half of your meal boxed before it is served.
  • Make a healthy substitution by choosing vegetables instead of the French fries.
  • Have your meal cooked to order, such as asking to have your food grilled instead of fried.
  • Pass on the complimentary items that are offered before your meal, such as bread or chips.
  • Review nutritional information before choosing a menu item.

Make Your Dining Experience a Healthy One! Choose a Healthy Choices Restaurant.  Click on the Healthy Choices Restaurant button to learn more.

Healthy Choice Restaurant Radio Address (1.9mb; mp3) / Text Version (8kb; pdf)
Healthy Choices Restaurant News Release (51.5kb; pdf)
Healthy Choices Restaurant Billboard
(107.5kb; jpg)

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